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BIRTHFIT Core & Pelvic Floor Workshop

  • CrossFit Lacertus 10470 Wilden Drive D Ashland, VA, 23005 United States (map)

This is a two hour course that covers BIRTHFIT in a nutshell.  In a small group environment, you'll learn: 

  • basic functional movements (as well as those to avoid),
  • an overview of the core, pelvic floor, and diastasis recti and how we can prevent and/or heal dysfunction,
  • why it is NOT normal to pee when sneezing, jumping, running, etc.
  • simple ways to incorporate mindset training into your daily routine. 

The BIRTHFIT Workshop is ideal for women who are currently pregnant or are hoping to become pregnant, their partners, and any person anywhere along their postpartum healing journey, no matter how far. Postpartum is forever so we can always see changes and improvement. It's never too late!