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Power Hour

  • CrossFit Pushin Weight 1565 Oakbridge Dr Suite C, Powhatan, VA 23139 (map)

The Power Hour is a free, introductory dive into BIRTHFIT’s 4 pillars: fitness, nutrition, chiropractic, and mindset.  If you experience core or pelvic floor dysfunction (i.e. Diastatis Rectus Abdominus, peeing your pants during a hearty laugh or box jumps, or back pain during lifts) you will NOT want to miss this community class!  You will learn how to rehabilitate your core and pelvic floor by returning to your innate origins of functional movement. 

Later Event: April 21
Birth & Baby Fair 2018