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Postpartum Series

  • CrossFit Pushin Weight 1565 Oakbridge Dr Suite C Powhatan, VA 23139 (map)

Tuesdays & Thursdays
May 1st - 24th

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,
  • establish a solid core foundation,
  • wake up your posterior chain,
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms. Non-mobile babies welcome!

Earlier Event: April 21
Birth & Baby Fair 2018
Later Event: May 3
Postpartum Series