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BIRTHFIT Breath & Flow Series

  • Rio Fitness RVA 8115 Staples Mill Road Henrico, VA, 23228 United States (map)

This series will be held on Thursday mornings 9:45 AM - 11:00 AM

May 9th

May 16th

May 23rd

May 30th

Whether you’re currently pregnant or recently gave birth, you’re on a magical motherhood journey. The process of giving birth and the postpartum period can be a challenge as your mind, body, and spirit adjust to life with a new baby and a new body.

While it may not be your number one priority, the postpartum period is the optimal time to practice self-care consistently. Make joining BIRTHFIT for our 5-week Breath & Flow series a commitment to yourself. Learn about reconnecting with your body after birth and how to take care of yourself so you can show up as the best woman and mom possible. You deserve it!

After this 5-week series, you will learn how to:

  • Establish a solid core foundation

  • Wake up your posterior chain

  • Enhance your posture

  • Make nutritious meal choices to fuel your body

This series is designed for women that are currently pregnant or have had a baby in the last four weeks to a year. Also, non-mobile babies are welcome.

BIRTHFIT Breath & Flow
Register Now
Earlier Event: May 11
BIRTHFIT Postpartum Series
Later Event: May 16
BIRTHFIT Postpartum Series