This series consists of 8 classes, on Thursday evenings and Saturday mornings
Thursday classes are 6:00 PM - 7:30 PM
Saturday classes are 10:30 AM - 12:00 PM
May 11th (outdoors if weather permits)
Note: Attendance at all 8 sessions is highly recommended. There will only be 1 makeup session available.
Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul. In this eight-session group training series, you will:
honor your postpartum body,
establish a solid core foundation,
wake up your posterior chain,
strengthen and condition your body to exercise confidently postpartum
and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.
Non-mobile babies are welcome.
This series will be hosted by Taylor Koontz and Chelsea Atherton.