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BIRTHFIT Postpartum Series

  • Crossfit Pushin Weight 1565 Oakbridge Terrace Powhatan, VA, 23139 United States (map)

Series Dates

This series consists of 8 classes, on Thursday evenings and Saturday mornings

Thursday classes are 6:00 PM - 7:30 PM

  • May 2nd

  • May 9th

  • May 16th

  • May 23rd

  • May 30th

Saturday classes are 10:30 AM - 12:00 PM

  • May 11th (outdoors if weather permits)

  • May 18th

  • June 1st

Note: Attendance at all 8 sessions is highly recommended. There will only be 1 makeup session available.

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • strengthen and condition your body to exercise confidently postpartum

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Non-mobile babies are welcome.

This series will be hosted by Taylor Koontz and Chelsea Atherton.

BIRTHFIT Postpartum Series
Add To Cart
Earlier Event: May 16
BIRTHFIT Breath & Flow Series
Later Event: May 18
BIRTHFIT Postpartum Series