This series consists of 8 classes, Tuesdays and Thursdays in April.
April 2nd + 4th
April 9th + 11th
April 16th + 18th
April 23rd + 25th
Makeup Date: April 30
Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul. In this eight-session group training series, you will:
honor your postpartum body,
establish a solid core foundation,
wake up your posterior chain,
strengthen and condition your body to exercise confidently postpartum
and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.
Non-mobile babies are welcome.