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BIRTHFIT Postpartum Series

  • Rio Fitness RVA 8115 Staples Mill Road Henrico, VA, 23228 United States (map)

Series Dates

This series consists of 8 classes, Tuesdays and Thursdays in April.

April 2nd + 4th

April 9th + 11th

April 16th + 18th

April 23rd + 25th

Makeup Date: April 30

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • strengthen and condition your body to exercise confidently postpartum

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Non-mobile babies are welcome.

BIRTHFIT Postpartum Series
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Earlier Event: April 2
BIRTHFIT Postpartum Series
Later Event: April 9
BIRTHFIT Postpartum Series