Jun
30
10:00 AM10:00

BIRTHFIT Prenatal Weekend Intensive

This Prenatal Weekend Intensive will be held on June 29th and June 30th 10:00 AM - 5:00 PM

In this weekend intensive version of our Prenatal Series, you and your birth partner will become educated and prepared for birth.

  • You will encounter the four pillars of BIRTHFIT: fitness, nutrition, connection, and mindset.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal Queen in Training postpartum plan. We cover postpartum healing like no other birth education class.

  • This is a comprehensive childbirth education class for the birthing person and their support partner. 

  • Location TBD

View Event →
Jun
29
10:00 AM10:00

BIRTHFIT Prenatal Weekend Intensive

This Prenatal Weekend Intensive will be held on June 29th and June 30th 10:00 AM - 5:00 PM

In this weekend intensive version of our Prenatal Series, you and your birth partner will become educated and prepared for birth.

  • You will encounter the four pillars of BIRTHFIT: fitness, nutrition, connection, and mindset.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal Queen in Training postpartum plan. We cover postpartum healing like no other birth education class.

  • This is a comprehensive childbirth education class for the birthing person and their support partner. 

  • Location TBD

View Event →
BIRTHFIT Breath & Flow Series
Jun
22
8:30 AM08:30

BIRTHFIT Breath & Flow Series

This series will be held on Saturdays in June. Classes will be outside weather permitting.

June 1st

June 8th

June 15th

June 22nd


Whether you’re currently pregnant or recently gave birth, you’re on a magical motherhood journey. The process of giving birth and the postpartum period can be a challenge as your mind, body, and spirit adjust to life with a new baby and a new body.

While it may not be your number one priority, the postpartum period is the optimal time to practice self-care consistently. Make joining BIRTHFIT for our 4-week Breath & Flow series a commitment to yourself. Learn about reconnecting with your body after birth and how to take care of yourself so you can show up as the best woman and mom possible. You deserve it!

After this 4-week series, you will learn how to:

  • Establish a solid core foundation

  • Wake up your posterior chain

  • Enhance your posture

  • Make nutritious meal choices to fuel your body

This series is designed for women that are currently pregnant or have had a baby in the last four weeks to a year. Also, non-mobile babies are welcome.

BIRTHFIT Breath & Flow
129.00
Quantity:
Register Now
View Event →
BIRTHFIT Breath & Flow Series
Jun
15
8:30 AM08:30

BIRTHFIT Breath & Flow Series

This series will be held on Saturdays in June. Classes will be outside weather permitting.

June 1st

June 8th

June 15th

June 22nd


Whether you’re currently pregnant or recently gave birth, you’re on a magical motherhood journey. The process of giving birth and the postpartum period can be a challenge as your mind, body, and spirit adjust to life with a new baby and a new body.

While it may not be your number one priority, the postpartum period is the optimal time to practice self-care consistently. Make joining BIRTHFIT for our 4-week Breath & Flow series a commitment to yourself. Learn about reconnecting with your body after birth and how to take care of yourself so you can show up as the best woman and mom possible. You deserve it!

After this 4-week series, you will learn how to:

  • Establish a solid core foundation

  • Wake up your posterior chain

  • Enhance your posture

  • Make nutritious meal choices to fuel your body

This series is designed for women that are currently pregnant or have had a baby in the last four weeks to a year. Also, non-mobile babies are welcome.

BIRTHFIT Breath & Flow
129.00
Quantity:
Register Now
View Event →
BIRTHFIT Breath & Flow Series
Jun
8
8:30 AM08:30

BIRTHFIT Breath & Flow Series

This series will be held on Saturdays in June. Classes will be outside weather permitting.

June 1st

June 8th

June 15th

June 22nd


Whether you’re currently pregnant or recently gave birth, you’re on a magical motherhood journey. The process of giving birth and the postpartum period can be a challenge as your mind, body, and spirit adjust to life with a new baby and a new body.

While it may not be your number one priority, the postpartum period is the optimal time to practice self-care consistently. Make joining BIRTHFIT for our 4-week Breath & Flow series a commitment to yourself. Learn about reconnecting with your body after birth and how to take care of yourself so you can show up as the best woman and mom possible. You deserve it!

After this 4-week series, you will learn how to:

  • Establish a solid core foundation

  • Wake up your posterior chain

  • Enhance your posture

  • Make nutritious meal choices to fuel your body

This series is designed for women that are currently pregnant or have had a baby in the last four weeks to a year. Also, non-mobile babies are welcome.

BIRTHFIT Breath & Flow
129.00
Quantity:
Register Now
View Event →
BIRTHFIT Postpartum Series
Jun
1
10:30 AM10:30

BIRTHFIT Postpartum Series

Series Dates

This series consists of 8 classes, on Thursday evenings and Saturday mornings

Thursday classes are 6:00 PM - 7:30 PM

  • May 2nd

  • May 9th

  • May 16th

  • May 23rd

  • May 30th

Saturday classes are 10:30 AM - 12:00 PM

  • May 11th (outdoors if weather permits)

  • May 18th

  • June 1st

Note: Attendance at all 8 sessions is highly recommended. There will only be 1 makeup session available.


Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • strengthen and condition your body to exercise confidently postpartum

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Non-mobile babies are welcome.

This series will be hosted by Taylor Koontz and Chelsea Atherton.

BIRTHFIT Postpartum Series
199.00
Quantity:
Add To Cart
View Event →
BIRTHFIT Breath & Flow Series
Jun
1
8:30 AM08:30

BIRTHFIT Breath & Flow Series

This series will be held on Saturdays in June. Classes will be outside weather permitting.

June 1st

June 8th

June 15th

June 22nd


Whether you’re currently pregnant or recently gave birth, you’re on a magical motherhood journey. The process of giving birth and the postpartum period can be a challenge as your mind, body, and spirit adjust to life with a new baby and a new body.

While it may not be your number one priority, the postpartum period is the optimal time to practice self-care consistently. Make joining BIRTHFIT for our 4-week Breath & Flow series a commitment to yourself. Learn about reconnecting with your body after birth and how to take care of yourself so you can show up as the best woman and mom possible. You deserve it!

After this 4-week series, you will learn how to:

  • Establish a solid core foundation

  • Wake up your posterior chain

  • Enhance your posture

  • Make nutritious meal choices to fuel your body

This series is designed for women that are currently pregnant or have had a baby in the last four weeks to a year. Also, non-mobile babies are welcome.

BIRTHFIT Breath & Flow
129.00
Quantity:
Register Now
View Event →
BIRTHFIT Postpartum Series
May
30
6:00 PM18:00

BIRTHFIT Postpartum Series

Series Dates

This series consists of 8 classes, on Thursday evenings and Saturday mornings

Thursday classes are 6:00 PM - 7:30 PM

  • May 2nd

  • May 9th

  • May 16th

  • May 23rd

  • May 30th

Saturday classes are 10:30 AM - 12:00 PM

  • May 11th (outdoors if weather permits)

  • May 18th

  • June 1st

Note: Attendance at all 8 sessions is highly recommended. There will only be 1 makeup session available.


Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • strengthen and condition your body to exercise confidently postpartum

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Non-mobile babies are welcome.

This series will be hosted by Taylor Koontz and Chelsea Atherton.

BIRTHFIT Postpartum Series
199.00
Quantity:
Add To Cart
View Event →
BIRTHFIT Breath & Flow Series
May
30
9:45 AM09:45

BIRTHFIT Breath & Flow Series

This series will be held on Thursday mornings 9:45 AM - 11:00 AM

May 9th

May 16th

May 23rd

May 30th


Whether you’re currently pregnant or recently gave birth, you’re on a magical motherhood journey. The process of giving birth and the postpartum period can be a challenge as your mind, body, and spirit adjust to life with a new baby and a new body.

While it may not be your number one priority, the postpartum period is the optimal time to practice self-care consistently. Make joining BIRTHFIT for our 5-week Breath & Flow series a commitment to yourself. Learn about reconnecting with your body after birth and how to take care of yourself so you can show up as the best woman and mom possible. You deserve it!

After this 5-week series, you will learn how to:

  • Establish a solid core foundation

  • Wake up your posterior chain

  • Enhance your posture

  • Make nutritious meal choices to fuel your body

This series is designed for women that are currently pregnant or have had a baby in the last four weeks to a year. Also, non-mobile babies are welcome.

BIRTHFIT Breath & Flow
129.00
Quantity:
Register Now
View Event →
BIRTHFIT Postpartum Series
May
23
6:00 PM18:00

BIRTHFIT Postpartum Series

Series Dates

This series consists of 8 classes, on Thursday evenings and Saturday mornings

Thursday classes are 6:00 PM - 7:30 PM

  • May 2nd

  • May 9th

  • May 16th

  • May 23rd

  • May 30th

Saturday classes are 10:30 AM - 12:00 PM

  • May 11th (outdoors if weather permits)

  • May 18th

  • June 1st

Note: Attendance at all 8 sessions is highly recommended. There will only be 1 makeup session available.


Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • strengthen and condition your body to exercise confidently postpartum

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Non-mobile babies are welcome.

This series will be hosted by Taylor Koontz and Chelsea Atherton.

BIRTHFIT Postpartum Series
199.00
Quantity:
Add To Cart
View Event →
BIRTHFIT Breath & Flow Series
May
23
9:45 AM09:45

BIRTHFIT Breath & Flow Series

This series will be held on Thursday mornings 9:45 AM - 11:00 AM

May 9th

May 16th

May 23rd

May 30th


Whether you’re currently pregnant or recently gave birth, you’re on a magical motherhood journey. The process of giving birth and the postpartum period can be a challenge as your mind, body, and spirit adjust to life with a new baby and a new body.

While it may not be your number one priority, the postpartum period is the optimal time to practice self-care consistently. Make joining BIRTHFIT for our 5-week Breath & Flow series a commitment to yourself. Learn about reconnecting with your body after birth and how to take care of yourself so you can show up as the best woman and mom possible. You deserve it!

After this 5-week series, you will learn how to:

  • Establish a solid core foundation

  • Wake up your posterior chain

  • Enhance your posture

  • Make nutritious meal choices to fuel your body

This series is designed for women that are currently pregnant or have had a baby in the last four weeks to a year. Also, non-mobile babies are welcome.

BIRTHFIT Breath & Flow
129.00
Quantity:
Register Now
View Event →
May
19
10:00 AM10:00

Lululemon Mother's Day Event

On Sunday, May 19, we will have a booth at the Lululemon Athletica Mother’s Day Event at Short Pump Town Center.

Come out so we can connect in person and you can learn more about what BIRTHFIT has to offer prenatal and postpartum moms during their motherhood journey.

Lululemon Athletica is located on level 1 near Starbucks and the Apple Store.

View Event →
BIRTHFIT Postpartum Series
May
18
10:30 AM10:30

BIRTHFIT Postpartum Series

Series Dates

This series consists of 8 classes, on Thursday evenings and Saturday mornings

Thursday classes are 6:00 PM - 7:30 PM

  • May 2nd

  • May 9th

  • May 16th

  • May 23rd

  • May 30th

Saturday classes are 10:30 AM - 12:00 PM

  • May 11th (outdoors if weather permits)

  • May 18th

  • June 1st

Note: Attendance at all 8 sessions is highly recommended. There will only be 1 makeup session available.


Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • strengthen and condition your body to exercise confidently postpartum

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Non-mobile babies are welcome.

This series will be hosted by Taylor Koontz and Chelsea Atherton.

BIRTHFIT Postpartum Series
199.00
Quantity:
Add To Cart
View Event →
BIRTHFIT Postpartum Series
May
16
6:00 PM18:00

BIRTHFIT Postpartum Series

Series Dates

This series consists of 8 classes, on Thursday evenings and Saturday mornings

Thursday classes are 6:00 PM - 7:30 PM

  • May 2nd

  • May 9th

  • May 16th

  • May 23rd

  • May 30th

Saturday classes are 10:30 AM - 12:00 PM

  • May 11th (outdoors if weather permits)

  • May 18th

  • June 1st

Note: Attendance at all 8 sessions is highly recommended. There will only be 1 makeup session available.


Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • strengthen and condition your body to exercise confidently postpartum

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Non-mobile babies are welcome.

This series will be hosted by Taylor Koontz and Chelsea Atherton.

BIRTHFIT Postpartum Series
199.00
Quantity:
Add To Cart
View Event →
BIRTHFIT Breath & Flow Series
May
16
9:45 AM09:45

BIRTHFIT Breath & Flow Series

This series will be held on Thursday mornings 9:45 AM - 11:00 AM

May 9th

May 16th

May 23rd

May 30th


Whether you’re currently pregnant or recently gave birth, you’re on a magical motherhood journey. The process of giving birth and the postpartum period can be a challenge as your mind, body, and spirit adjust to life with a new baby and a new body.

While it may not be your number one priority, the postpartum period is the optimal time to practice self-care consistently. Make joining BIRTHFIT for our 5-week Breath & Flow series a commitment to yourself. Learn about reconnecting with your body after birth and how to take care of yourself so you can show up as the best woman and mom possible. You deserve it!

After this 5-week series, you will learn how to:

  • Establish a solid core foundation

  • Wake up your posterior chain

  • Enhance your posture

  • Make nutritious meal choices to fuel your body

This series is designed for women that are currently pregnant or have had a baby in the last four weeks to a year. Also, non-mobile babies are welcome.

BIRTHFIT Breath & Flow
129.00
Quantity:
Register Now
View Event →
BIRTHFIT Postpartum Series
May
11
10:30 AM10:30

BIRTHFIT Postpartum Series

Series Dates

This series consists of 8 classes, on Thursday evenings and Saturday mornings

Thursday classes are 6:00 PM - 7:30 PM

  • May 2nd

  • May 9th

  • May 16th

  • May 23rd

  • May 30th

Saturday classes are 10:30 AM - 12:00 PM

  • May 11th (outdoors if weather permits)

  • May 18th

  • June 1st

Note: Attendance at all 8 sessions is highly recommended. There will only be 1 makeup session available.


Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • strengthen and condition your body to exercise confidently postpartum

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Non-mobile babies are welcome.

This series will be hosted by Taylor Koontz and Chelsea Atherton.

BIRTHFIT Postpartum Series
199.00
Quantity:
Add To Cart
View Event →
BIRTHFIT Postpartum Series
May
9
6:00 PM18:00

BIRTHFIT Postpartum Series

Series Dates

This series consists of 8 classes, on Thursday evenings and Saturday mornings

Thursday classes are 6:00 PM - 7:30 PM

  • May 2nd

  • May 9th

  • May 16th

  • May 23rd

  • May 30th

Saturday classes are 10:30 AM - 12:00 PM

  • May 11th (outdoors if weather permits)

  • May 18th

  • June 1st

Note: Attendance at all 8 sessions is highly recommended. There will only be 1 makeup session available.


Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • strengthen and condition your body to exercise confidently postpartum

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Non-mobile babies are welcome.

This series will be hosted by Taylor Koontz and Chelsea Atherton.

BIRTHFIT Postpartum Series
199.00
Quantity:
Add To Cart
View Event →
May
9
9:45 AM09:45

BIRTHFIT Breath & Flow Series

This series will be held on Thursday mornings 9:45 AM - 11:00 AM

May 9th

May 16th

May 23rd

May 30th


Whether you’re currently pregnant or recently gave birth, you’re on a magical motherhood journey. The process of giving birth and the postpartum period can be a challenge as your mind, body, and spirit adjust to life with a new baby and a new body.

While it may not be your number one priority, the postpartum period is the optimal time to practice self-care consistently. Make joining BIRTHFIT for our 4-week Breath & Flow series a commitment to yourself. Learn about reconnecting with your body after birth and how to take care of yourself so you can show up as the best woman and mom possible. You deserve it!

After this 4-week series, you will learn how to:

  • Establish a solid core foundation

  • Wake up your posterior chain

  • Enhance your posture

  • Make nutritious meal choices to fuel your body

This series is designed for women that are currently pregnant or have had a baby in the last four weeks to a year. Also, non-mobile babies are welcome.

BIRTHFIT Breath & Flow
129.00
Quantity:
Register Now
View Event →
BIRTHFIT Postpartum Series
May
2
6:00 PM18:00

BIRTHFIT Postpartum Series

Series Dates

This series consists of 8 classes, on Thursday evenings and Saturday mornings

Thursday classes are 6:00 PM - 7:30 PM

  • May 2nd

  • May 9th

  • May 16th

  • May 23rd

  • May 30th

Saturday classes are 10:30 AM - 12:00 PM

  • May 11th (outdoors if weather permits)

  • May 18th

  • June 1st

Note: Attendance at all 8 sessions is highly recommended. There will only be 1 makeup session available.


Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • strengthen and condition your body to exercise confidently postpartum

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Non-mobile babies are welcome.

This series will be hosted by Taylor Koontz and Chelsea Atherton.

BIRTHFIT Postpartum Series
199.00
Quantity:
Add To Cart
View Event →
BIRTHFIT Postpartum Series - Makeup Date
Apr
30
9:30 AM09:30

BIRTHFIT Postpartum Series - Makeup Date

Series Dates

This series consists of 8 classes, Tuesdays and Thursdays in April.

April 2nd + 4th

April 9th + 11th

April 16th + 18th

April 23rd + 25th

Makeup Date: April 30


Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • strengthen and condition your body to exercise confidently postpartum

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Non-mobile babies are welcome.

BIRTHFIT Postpartum Series
199.00
Quantity:
Add To Cart
View Event →
BIRTHFIT Postpartum Series
Apr
25
9:30 AM09:30

BIRTHFIT Postpartum Series

Series Dates

This series consists of 8 classes, Tuesdays and Thursdays in April.

April 2nd + 4th

April 9th + 11th

April 16th + 18th

April 23rd + 25th

Makeup Date: April 30


Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • strengthen and condition your body to exercise confidently postpartum

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Non-mobile babies are welcome.

BIRTHFIT Postpartum Series
199.00
Quantity:
Add To Cart
View Event →
BIRTHFIT Postpartum Series
Apr
23
9:30 AM09:30

BIRTHFIT Postpartum Series

Series Dates

This series consists of 8 classes, Tuesdays and Thursdays in April.

April 2nd + 4th

April 9th + 11th

April 16th + 18th

April 23rd + 25th

Makeup Date: April 30


Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • strengthen and condition your body to exercise confidently postpartum

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Non-mobile babies are welcome.

BIRTHFIT Postpartum Series
199.00
Quantity:
Add To Cart
View Event →
BIRTHFIT Postpartum Series
Apr
18
9:30 AM09:30

BIRTHFIT Postpartum Series

Series Dates

This series consists of 8 classes, Tuesdays and Thursdays in April.

April 2nd + 4th

April 9th + 11th

April 16th + 18th

April 23rd + 25th

Makeup Date: April 30


Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • strengthen and condition your body to exercise confidently postpartum

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Non-mobile babies are welcome.

BIRTHFIT Postpartum Series
199.00
Quantity:
Add To Cart
View Event →
BIRTHFIT Postpartum Series
Apr
16
9:30 AM09:30

BIRTHFIT Postpartum Series

Series Dates

This series consists of 8 classes, Tuesdays and Thursdays in April.

April 2nd + 4th

April 9th + 11th

April 16th + 18th

April 23rd + 25th

Makeup Date: April 30


Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • strengthen and condition your body to exercise confidently postpartum

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Non-mobile babies are welcome.

BIRTHFIT Postpartum Series
199.00
Quantity:
Add To Cart
View Event →
BIRTHFIT Postpartum Series
Apr
11
9:30 AM09:30

BIRTHFIT Postpartum Series

Series Dates

This series consists of 8 classes, Tuesdays and Thursdays in April.

April 2nd + 4th

April 9th + 11th

April 16th + 18th

April 23rd + 25th

Makeup Date: April 30


Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • strengthen and condition your body to exercise confidently postpartum

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Non-mobile babies are welcome.

BIRTHFIT Postpartum Series
199.00
Quantity:
Add To Cart
View Event →
BIRTHFIT Postpartum Series
Apr
9
9:30 AM09:30

BIRTHFIT Postpartum Series

Series Dates

This series consists of 8 classes, Tuesdays and Thursdays in April.

April 2nd + 4th

April 9th + 11th

April 16th + 18th

April 23rd + 25th

Makeup Date: April 30


Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • strengthen and condition your body to exercise confidently postpartum

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Non-mobile babies are welcome.

BIRTHFIT Postpartum Series
199.00
Quantity:
Add To Cart
View Event →
BIRTHFIT Postpartum Series
Apr
4
9:30 AM09:30

BIRTHFIT Postpartum Series

Series Dates

This series consists of 8 classes, Tuesdays and Thursdays in April.

April 2nd + 4th

April 9th + 11th

April 16th + 18th

April 23rd + 25th

Makeup Date: April 30


Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • strengthen and condition your body to exercise confidently postpartum

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Non-mobile babies are welcome.

BIRTHFIT Postpartum Series
199.00
Quantity:
Add To Cart
View Event →
BIRTHFIT Postpartum Series
Apr
2
9:30 AM09:30

BIRTHFIT Postpartum Series

Series Dates

This series consists of 8 classes, Tuesdays and Thursdays in April.

April 2nd + 4th

April 9th + 11th

April 16th + 18th

April 23rd + 25th

Makeup Date: April 30


Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • strengthen and condition your body to exercise confidently postpartum

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Non-mobile babies are welcome.

BIRTHFIT Postpartum Series
199.00
Quantity:
Add To Cart
View Event →
BIRTHFIT Breath & Flow Series
Mar
30
8:30 AM08:30

BIRTHFIT Breath & Flow Series

Series Dates
3/2/19
3/9/19
3/16/19
3/23/19
3/30/19

Registration closes March 2.


Whether you’re currently pregnant or recently gave birth, you’re on a magical motherhood journey. The process of giving birth and the postpartum period can be a challenge as your mind, body, and spirit adjust to life with a new baby and a new body.

While it may not be your number one priority, the postpartum period is the optimal time to practice self-care consistently. Make joining BIRTHFIT for our 5-week Breath & Flow series a commitment to yourself. Learn about reconnecting with your body after birth and how to take care of yourself so you can show up as the best woman and mom possible. You deserve it!

After this 5-week series, you will learn how to:

  • Establish a solid core foundation

  • Wake up your posterior chain

  • Enhance your posture

  • Make nutritious meal choices to fuel your body

This series is designed for women that are currently pregnant or have had a baby in the last four weeks to a year. Also, non-mobile babies are welcome.

BIRTHFIT Breath & Flow
129.00
Quantity:
Register Now
View Event →
BIRTHFIT Breath & Flow Series
Mar
23
8:30 AM08:30

BIRTHFIT Breath & Flow Series

Series Dates
3/2/19
3/9/19
3/16/19
3/23/19
3/30/19

Registration closes March 2.


Whether you’re currently pregnant or recently gave birth, you’re on a magical motherhood journey. The process of giving birth and the postpartum period can be a challenge as your mind, body, and spirit adjust to life with a new baby and a new body.

While it may not be your number one priority, the postpartum period is the optimal time to practice self-care consistently. Make joining BIRTHFIT for our 5-week Breath & Flow series a commitment to yourself. Learn about reconnecting with your body after birth and how to take care of yourself so you can show up as the best woman and mom possible. You deserve it!

After this 5-week series, you will learn how to:

  • Establish a solid core foundation

  • Wake up your posterior chain

  • Enhance your posture

  • Make nutritious meal choices to fuel your body

This series is designed for women that are currently pregnant or have had a baby in the last four weeks to a year. Also, non-mobile babies are welcome.

BIRTHFIT Breath & Flow
129.00
Quantity:
Register Now
View Event →