BIRTHFIT Core & Pelvic Floor Workshop at CrossFit Pushin Weight
Nov
17
11:30 AM11:30

BIRTHFIT Core & Pelvic Floor Workshop at CrossFit Pushin Weight

If you are considering pregnancy, are currently pregnant, have ever given birth, or if you support a woman in any of these life stages- you don't want to miss this workshop!

In a small group environment, you'll learn: 

  • basic functional movements (as well as those to avoid),

  • an overview of the core, pelvic floor, and diastasis recti and how we can prevent and/or heal dysfunction,

  • why it is NOT normal to pee when sneezing, jumping, running, etc.

  • simple ways to incorporate mindset training into your daily routine. 

Learn simple steps to implement BIRTHFIT principles into your training and daily life, as well as how BIRTHFIT can support you during this incredible time. Open to both men and women, we hope you'll join us!

Speakers: Dr. Lisa Griffith, Chiropractor & Regional Director of BIRTHFIT RVA & Dr. Amanda Miller, Pelvic Floor PT

The BIRTHFIT Workshop
49.00
Quantity:
Register Now

2 opportunities to attend! 

November 10th at CrossFit RVA - 11:30am-1:30pm
November 17th at CrossFit Pushin Weight - 11:30-1:30pm

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BIRTHFIT Breath & Flow Series
Nov
29
6:00 PM18:00

BIRTHFIT Breath & Flow Series

Series Dates
11/29/18
12/06/18
12/13/18
12/20/18


Breath & Flow is a special edition of our BIRTHFIT Postpartum Series combined with aspects of our prenatal series that spans four weekly 90 minute classes. This series is designed for women that are currently pregnant or have had a baby in the last four weeks to a year.

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies welcome.

BIRTHFIT Breath & Flow
129.00
Quantity:
Register Now
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BIRTHFIT Breath & Flow Series
Dec
6
6:00 PM18:00

BIRTHFIT Breath & Flow Series

Series Dates
11/29/18
12/06/18
12/13/18
12/20/18


Breath & Flow is a special edition of our BIRTHFIT Postpartum Series combined with aspects of our prenatal series that spans four weekly 90 minute classes. This series is designed for women that are currently pregnant or have had a baby in the last four weeks to a year.

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies welcome.

BIRTHFIT Breath & Flow
129.00
Quantity:
Register Now
View Event →
BIRTHFIT Breath & Flow Series
Dec
13
6:00 PM18:00

BIRTHFIT Breath & Flow Series

Series Dates
11/29/18
12/06/18
12/13/18
12/20/18


Breath & Flow is a special edition of our BIRTHFIT Postpartum Series combined with aspects of our prenatal series that spans four weekly 90 minute classes. This series is designed for women that are currently pregnant or have had a baby in the last four weeks to a year.

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies welcome.

BIRTHFIT Breath & Flow
129.00
Quantity:
Register Now
View Event →
BIRTHFIT Breath & Flow Series
Dec
20
6:00 PM18:00

BIRTHFIT Breath & Flow Series

Series Dates
11/29/18
12/06/18
12/13/18
12/20/18


Breath & Flow is a special edition of our BIRTHFIT Postpartum Series combined with aspects of our prenatal series that spans four weekly 90 minute classes. This series is designed for women that are currently pregnant or have had a baby in the last four weeks to a year.

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies welcome.

BIRTHFIT Breath & Flow
129.00
Quantity:
Register Now
View Event →

BIRTHFIT Core & Pelvic Floor Workshop at RVA Performance Training
Nov
10
11:30 AM11:30

BIRTHFIT Core & Pelvic Floor Workshop at RVA Performance Training

If you are considering pregnancy, are currently pregnant, have ever given birth, or if you support a woman in any of these life stages- you don't want to miss this workshop!

In a small group environment, you'll learn: 

  • basic functional movements (as well as those to avoid),

  • an overview of the core, pelvic floor, and diastasis recti and how we can prevent and/or heal dysfunction,

  • why it is NOT normal to pee when sneezing, jumping, running, etc.

  • simple ways to incorporate mindset training into your daily routine. 

Learn simple steps to implement BIRTHFIT principles into your training and daily life, as well as how BIRTHFIT can support you during this incredible time. Open to both men and women, we hope you'll join us!

Speakers: Dr. Lisa Griffith, Chiropractor & Regional Director of BIRTHFIT RVA & Dr. Amanda Miller, Pelvic Floor PT

The BIRTHFIT Workshop
49.00
Quantity:
Register Now

2 opportunities to attend! 

November 10th at RVA Performance Training - 11:30am-1:30pm
November 17th at CrossFit Pushin Weight - 11:30-1:30pm

View Event →
Postpartum Series
May
3
10:00 AM10:00

Postpartum Series

Tuesdays & Thursdays
May 1st - 24th

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,
  • establish a solid core foundation,
  • wake up your posterior chain,
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms. Non-mobile babies welcome!

View Event →
Postpartum Series
May
1
10:00 AM10:00

Postpartum Series

Tuesdays & Thursdays
May 1st - 24th

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,
  • establish a solid core foundation,
  • wake up your posterior chain,
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms. Non-mobile babies welcome!

View Event →
Birth & Baby Fair 2018
Apr
21
10:00 AM10:00

Birth & Baby Fair 2018

Saturday April 21st, 2018
10am – 4pm
Science Museum of Virginia
2500 West Broad Street

The 3rd Annual Nurture RVA Birth & Baby Fair brings together prospective, expecting, and new parents with the providers, businesses and organizations who serve families during this exciting and challenging life stage. Your sponsorship or booth space provides an outstanding opportunity to showcase your pregnancy, birth, or early parenting service while supporting our efforts to connect the dots for maternal/infant health in RVA. 

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Power Hour
Apr
19
10:00 AM10:00

Power Hour

The Power Hour is a free, introductory dive into BIRTHFIT’s 4 pillars: fitness, nutrition, chiropractic, and mindset.  If you experience core or pelvic floor dysfunction (i.e. Diastatis Rectus Abdominus, peeing your pants during a hearty laugh or box jumps, or back pain during lifts) you will NOT want to miss this community class!  You will learn how to rehabilitate your core and pelvic floor by returning to your innate origins of functional movement. 

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