Postpartum Series
May
3
10:00 AM10:00

Postpartum Series

Tuesdays & Thursdays
May 1st - 24th

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,
  • establish a solid core foundation,
  • wake up your posterior chain,
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms. Non-mobile babies welcome!

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Postpartum Series
May
1
10:00 AM10:00

Postpartum Series

Tuesdays & Thursdays
May 1st - 24th

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,
  • establish a solid core foundation,
  • wake up your posterior chain,
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms. Non-mobile babies welcome!

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Birth & Baby Fair 2018
Apr
21
10:00 AM10:00

Birth & Baby Fair 2018

Saturday April 21st, 2018
10am – 4pm
Science Museum of Virginia
2500 West Broad Street

The 3rd Annual Nurture RVA Birth & Baby Fair brings together prospective, expecting, and new parents with the providers, businesses and organizations who serve families during this exciting and challenging life stage. Your sponsorship or booth space provides an outstanding opportunity to showcase your pregnancy, birth, or early parenting service while supporting our efforts to connect the dots for maternal/infant health in RVA. 

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Power Hour
Apr
19
10:00 AM10:00

Power Hour

The Power Hour is a free, introductory dive into BIRTHFIT’s 4 pillars: fitness, nutrition, chiropractic, and mindset.  If you experience core or pelvic floor dysfunction (i.e. Diastatis Rectus Abdominus, peeing your pants during a hearty laugh or box jumps, or back pain during lifts) you will NOT want to miss this community class!  You will learn how to rehabilitate your core and pelvic floor by returning to your innate origins of functional movement. 

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