BIRTHFIT Power Hour

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17362723_272886916499497_5884396552684156701_n-300x300.jpg

BIRTHFIT Power Hour

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The Power Hour is a free, introductory dive into BIRTHFIT’s 4 pillars: fitness, nutrition, chiropractic, and mindset.  If you experience core or pelvic floor dysfunction (i.e. Diastatis Rectus Abdominus, peeing your pants during a hearty laugh or box jumps, or back pain during lifts) you will NOT want to miss this community class!  You will learn how to rehabilitate your core and pelvic floor by returning to your innate origins of functional movement. 

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